26 + 2 aka Bikram Hot Yoga, also known as Original Hot Yoga, is a precisely sequenced series of 26 postures and 2 breathing exercises performed in a heated room (105°F/40% humidity) designed to systematically work every part of the body in a 90-minute class.
Hatha yoga is a foundational practice that combines physical postures (asanas), breathing techniques (pranayama), and meditation to create balance between strength and flexibility while promoting overall well-being and stress reduction.
Ashtanga yoga is a rigorous, traditional practice following a precise sequence of postures linked by breath and vinyasas (flowing transitions), building internal heat and intense focus through its structured six series that progressively increase in difficulty, emphasizing tristhana (breath, posture, and gaze) to develop strength, flexibility, and moving meditation.
26 + 2 aka Bikram Hot Yoga, also known as Original Hot Yoga, is a precisely sequenced series of 26 postures and 2 breathing exercises performed in a heated room (105°F/40% humidity) designed to systematically work every part of the body in a 90-minute class.
Hatha yoga is a foundational practice that combines physical postures (asanas), breathing techniques (pranayama), and meditation to create balance between strength and flexibility while promoting overall well-being and stress reduction.
Ashtanga yoga is a rigorous, traditional practice following a precise sequence of postures linked by breath and vinyasas (flowing transitions), building internal heat and intense focus through its structured six series that progressively increase in difficulty, emphasizing tristhana (breath, posture, and gaze) to develop strength, flexibility, and moving meditation.