Hatha yoga is a foundational practice that combines physical postures (asanas), breathing techniques (pranayama), and meditation to create balance between strength and flexibility while promoting overall well-being and stress reduction.
Ashtanga yoga is a rigorous, traditional practice following a precise sequence of postures linked by breath and vinyasas (flowing transitions), building internal heat and intense focus through its structured six series that progressively increase in difficulty, emphasizing tristhana (breath, posture, and gaze) to develop strength, flexibility, and moving meditation.
Hatha yoga is a foundational practice that combines physical postures (asanas), breathing techniques (pranayama), and meditation to create balance between strength and flexibility while promoting overall well-being and stress reduction.
Ashtanga yoga is a rigorous, traditional practice following a precise sequence of postures linked by breath and vinyasas (flowing transitions), building internal heat and intense focus through its structured six series that progressively increase in difficulty, emphasizing tristhana (breath, posture, and gaze) to develop strength, flexibility, and moving meditation.
Peace within Reach
Your Guide to Yoga Studios, Classes & Ashrams!