What Is Kundalini Yoga? Benefits, Breathwork & Awareness
Table of Contents What is Kundalini Yoga? Kundalini Yoga is a powerful spiritual practice that combines dynamic movement, breathwork, mantra, and meditation to awaken and
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Ashtanga Yoga: Strength, Focus & Flow in a Traditional Practice
Table of Contents What is Ashtanga Yoga? Ashtanga yoga is a rigorous, traditional practice following a precise sequence of postures linked by breath and vinyasas
Prenatal Yoga: Gentle, Empowering Practice for Every Trimester
Table of Contents What is Prenatal Yoga? Prenatal Yoga is a gentle and empowering practice designed to support the physical, emotional, and energetic needs of
What Is Power Yoga? Strength, Sweat & Flow for Every Body
Table of Contents What is Power Yoga? Power Yoga is a vigorous, fitness-based approach that builds strength, endurance, and flexibility through a dynamic flow of
What Is Aerial Yoga? Yoga in the Air for Strength, Stretch & Play
Table of Contents What is Aerial Yoga? Aerial Yoga combines traditional yoga postures with aerial arts using a suspended silk hammock for support, allowing practitioners
What Is Rocket Yoga? Fast, Fun, and Fiercely Empowering.
Table of Contents What is Rocket Yoga? Rocket Yoga is a dynamic, playful practice derived from Ashtanga that combines traditional sequences with modifications and variations,
What Is Restorative Yoga? A Practice for Deep Rest and Healing.
Table of Contents What is Restorative Yoga? Restorative Yoga is a gentle, therapeutic practice that uses props to fully support the body in passive poses
What Is Iyengar Yoga? Alignment, Props & Precision Explained.
Table of Contents What is Iyengar Yoga? Iyengar yoga is a precise, alignment-focused practice that uses props and detailed instruction to help students achieve proper
What Is Yin Yoga? Benefits, Poses & Practice Guide.
Yin Yoga is a slow-paced, meditative style of yoga that involves holding passive poses for extended periods, typically 3-7 minutes per pose. Unlike more dynamic forms of yoga, Yin focuses on stillness and surrender rather than muscular effort.
What Is Bikram Yoga? The 26+2 Hot Yoga Sequence Explained.
26 + 2 aka Bikram Hot Yoga, also known as Original Hot Yoga, is a precisely sequenced series of 26 postures and 2 breathing exercises performed in a heated room (105°F/40% humidity) designed to systematically work every part of the body in a 90-minute class.
What Is Kundalini Yoga? Benefits, Breathwork & Awareness
Table of Contents What is Kundalini Yoga? Kundalini Yoga is a powerful spiritual practice that combines dynamic movement, breathwork, mantra, and meditation to awaken and
Ashtanga Yoga: Strength, Focus & Flow in a Traditional Practice
Table of Contents What is Ashtanga Yoga? Ashtanga yoga is a rigorous, traditional practice following a precise sequence of postures linked by breath and vinyasas
Prenatal Yoga: Gentle, Empowering Practice for Every Trimester
Table of Contents What is Prenatal Yoga? Prenatal Yoga is a gentle and empowering practice designed to support the physical, emotional, and energetic needs of
What Is Power Yoga? Strength, Sweat & Flow for Every Body
Table of Contents What is Power Yoga? Power Yoga is a vigorous, fitness-based approach that builds strength, endurance, and flexibility through a dynamic flow of
What Is Aerial Yoga? Yoga in the Air for Strength, Stretch & Play
Table of Contents What is Aerial Yoga? Aerial Yoga combines traditional yoga postures with aerial arts using a suspended silk hammock for support, allowing practitioners
What Is Rocket Yoga? Fast, Fun, and Fiercely Empowering.
Table of Contents What is Rocket Yoga? Rocket Yoga is a dynamic, playful practice derived from Ashtanga that combines traditional sequences with modifications and variations,
What Is Restorative Yoga? A Practice for Deep Rest and Healing.
Table of Contents What is Restorative Yoga? Restorative Yoga is a gentle, therapeutic practice that uses props to fully support the body in passive poses
What Is Iyengar Yoga? Alignment, Props & Precision Explained.
Table of Contents What is Iyengar Yoga? Iyengar yoga is a precise, alignment-focused practice that uses props and detailed instruction to help students achieve proper
What Is Yin Yoga? Benefits, Poses & Practice Guide.
Yin Yoga is a slow-paced, meditative style of yoga that involves holding passive poses for extended periods, typically 3-7 minutes per pose. Unlike more dynamic forms of yoga, Yin focuses on stillness and surrender rather than muscular effort.
What Is Bikram Yoga? The 26+2 Hot Yoga Sequence Explained.
26 + 2 aka Bikram Hot Yoga, also known as Original Hot Yoga, is a precisely sequenced series of 26 postures and 2 breathing exercises performed in a heated room (105°F/40% humidity) designed to systematically work every part of the body in a 90-minute class.