YOGA STUDIO
Edison, NJ
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Claim It Free →Shala Yoga is a yoga studio that offers Hatha Yoga and Hot Power Vinyasa classes. The studio is located in a space featuring a Cool Room and a Hot Room. Hatha Yoga classes are taught by Rosie, focusing on traditional practices that include sound, breath, and mindful movement. Hot Power Vinyasa classes, instructed by Mariella, are high-energy sequences designed to build strength and flexibility in a heated room. The studio also offers a bi-weekly Mindful Meditation class led by Rosie, incorporating guided meditation and gentle breath work.
| Monday | 6AM – 7AM |
| Tuesday | 8:30AM – 10AM |
| Wednesday | 6AM – 7AM |
| Thursday | 8:30AM – 10AM |
| Friday | 6AM – 10AM |
| Saturday | 7:30AM – 11AM |
| Sunday | 7AM – 10AM |
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