Shikoba Essex
Shikoba Essex teaches Classical Hatha and Vinyasa with attention to anatomical alignment and pranayama. Classes serve beginners through expe…
Essex, Connecticut · $
Shikoba Essex teaches Classical Hatha and Vinyasa with attention to anatomical alignment and pranayama. Classes serve beginners through expe…
Essex, Connecticut · $
Shikoba Essex teaches Classical Hatha and Vinyasa with attention to anatomical alignment and pranayama. Classes serve beginners through experienced practitioners who want to understand the mechanics of their practice, not just move through sequences.
| Monday | 9AM – 7PM |
| Tuesday | 5AM – 6:30PM |
| Wednesday | 8:30AM – 12AM |
| Thursday | 12PM – 7:30AM |
| Saturday | 8AM – 10:30AM |
| Sunday | 8AM – 5:30PM |
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