YOGA STUDIO

Yogshala l'école de yoga | The School of Yoga

Montreal, QC

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About Yogshala l'école de yoga | The School of Yoga

Yogshala l'école de yoga offers classes across multiple styles and levels in Montreal, Quebec. The studio teaches foundational technique alongside more vigorous practices, serving beginners through experienced practitioners. They structure their programming to give students specific tools for breath work, alignment, and seated practice.

Contact

Belair , 4823 Sherbrooke St W
Montreal, Quebec H3Z 1G7
(514) 404-6181www.theyogshala.org/?utm_source=google

Location

Class Schedule

From the studio's website · times may change — check with the studio before you go

Monday

  • 5:00 p.m.

    Chakra Balancing · Yoga, Mantra & Meditation

  • 6:45 p.m.

    Therapeutic Yoga: Neck, Shoulders & Upper Back

Tuesday

  • 9:00 a.m.

    Yoga for Strength Training

  • 12:00 p.m.

    Afternoon Yoga

Wednesday

  • 7:00 a.m.

    Sunrise Yoga (Online/in-person)

  • 9:00 a.m.

    Yoga for Strength Training

  • 5:00 p.m.

    Chakra Balancing · Yoga, Mantra & Meditation

  • 6:45 p.m.

    Therapeutic Yoga: Lower Back & Sciatica Support

Thursday

  • 9:00 a.m.

    Yoga for Strength Training

  • 12:00 p.m.

    Afternoon Yoga

Friday

  • 7:00 a.m.

    Sunrise Yoga (Online/in-person)

  • 9:00 a.m.

    Yoga for Strength Training

Amenities & Features

Mats Provided
Parking

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