Exhale to Inhale
Exhale to Inhale teaches trauma-informed yoga grounded in breathwork and choice-based movement, serving survivors and anyone managing dysreg…
Astoria, New York City, New York · $$
Exhale to Inhale teaches trauma-informed yoga grounded in breathwork and choice-based movement, serving survivors and anyone managing dysreg…
Astoria, New York City, New York · $$
Exhale to Inhale teaches trauma-informed yoga grounded in breathwork and choice-based movement, serving survivors and anyone managing dysregulation. Classes emphasize nervous system stabilization through pranayama and self-directed sequencing rather than prescribed poses. All levels welcome.
| Monday | 9AM – 5PM |
| Tuesday | 9AM – 5PM |
| Wednesday | 9AM – 5PM |
| Thursday | 9AM – 5PM |
| Friday | 9AM – 5PM |
| Saturday | 9AM – 5PM |
| Sunday | 9AM – 5PM |
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