Mamas And Milk

Mamas And Milk

Mamas And Milk creates a nurturing sanctuary for mothers and their little ones right here in New York City. This welcoming studio offers spe…

New York City, New York · $$ · Prenatal

About Mamas And Milk

Mamas And Milk creates a nurturing sanctuary for mothers and their little ones right here in New York City. This welcoming studio offers specialized yoga classes designed to support women through every stage of motherhood, from pregnancy to postpartum and beyond. Discover gentle flows, build community connections, and find serene moments dedicated to your well-being. Mamas And Milk in New York is a compassionate space empowering mothers to thrive with strength and peace.

Contact

New York City, New York
(858) 218-6455mamasandmilk.com/
OPEN NOW

Hours

Business Hours
Monday9AM4PM
Tuesday9AM4PM
Wednesday9AM4PM
Thursday9AM4PM
Friday9AM1PM
Saturday9AM5PM

Location

Who This Is For

Real yoga. Actual decades' practices. No weekend certifications.

First-Timers

New to yoga? Our teachers have decades+ practices which means they actually know how to teach beginners, experienced-now.

Expecting Parents

Prenatal yoga taught by teachers who know anatomy, not just wellness buzzwords.

Serious Practitioners

Classical Hatha, Ashtanga, Vinyasa, and Iyengar alignment. Our teachers have actual practices, not Instagram credentials.

Rooftop Rebels

Sunset classes above Downtown LA. Fresh air, city views, no corporate wellness vibes. Just yoga the way it should be.

Strength Seekers

Dynamic Vinyasa and Power Yoga for people who want to work. Not spa-day yoga.

Burnout Recovery

Restorative classes, meditation, pranayama. For when the city eats you alive and you need to reset.

Yoga Styles Offered

Amenities & Features

Mats Provided

Ready to begin—exactly as you are?

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Listing Score

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75/ 100
Listing completeness75 / 100
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