The Shala Yoga House teaches Ashtanga and Restorative yoga with emphasis on alignment and breath mechanics. Classes serve beginners through …
East Village, New York City, New York · $$
The Shala Yoga House teaches Ashtanga and Restorative yoga with emphasis on alignment and breath mechanics. Classes serve beginners through experienced practitioners, with instructors trained to cue precise movement and the structural foundations that make practice sustainable.
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