YOGA STUDIO

Compass Cycle + Flow

Rochester, NY

  • Vinyasa

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About Compass Cycle + Flow

Compass Cycle & Flow is located in Rochester, NY, and offers rhythm-based cycling, heated vinyasa-style yoga, Pilates, sculpt, and barre classes. It has been operational since 2016 and presents itself as a community that welcomes all fitness levels. Compass emphasizes an environment driven by music and personal control over fitness journeys. The studio provides candlelit classes without screens, highlighting an inclusive experience. Memberships and class packages are available, including a two-week unlimited class pass for $49.

Contact

543 Atlantic Ave
Ste. 3
Rochester, New York 14609
(585) 270-5166www.compasscyclestudio.com

Hours

Business Hours
Monday4PM – 7PM
Tuesday5PM – 7PM
Wednesday4PM – 7PM
Thursday5PM – 7PM
Friday5PM – 6:30PM
Saturday8AM – 11AM
Sunday9AM – 10AM

Location

Who This Is For

Real yoga. Actual decades' practices. No weekend certifications.

First-Timers

New to yoga? Our teachers have decades+ practices which means they actually know how to teach beginners, experienced-now.

Rooftop Rebels

Sunset classes above Downtown LA. Fresh air, city views, no corporate wellness vibes. Just yoga the way it should be.

Strength Seekers

Dynamic Vinyasa and Power Yoga for people who want to work. Not spa-day yoga.

Serious Practitioners

Classical Hatha, Ashtanga, Vinyasa, and Iyengar alignment. Our teachers have actual practices, not Instagram credentials.

Burnout Recovery

Restorative classes, meditation, pranayama. For when the city eats you alive and you need to reset.

Expecting Parents

Prenatal yoga taught by teachers who know anatomy, not just wellness buzzwords.

Yoga Styles Offered

Amenities & Features

Mats Provided
Parking
Locker Rooms

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Listing completeness80 / 100
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