Spoke Cycle and Fitness Studio
Spoke offers Vinyasa classes that link breath to movement—instructors teach you to coordinate the two, which is the actual point of the prac…
Rochester, New York · $
Spoke offers Vinyasa classes that link breath to movement—instructors teach you to coordinate the two, which is the actual point of the prac…
Rochester, New York · $
Spoke offers Vinyasa classes that link breath to movement—instructors teach you to coordinate the two, which is the actual point of the practice. Classes accommodate different experience levels, and you'll build strength alongside the breathing work.
| Monday | 5PM – 7PM |
| Tuesday | 5PM – 7PM |
| Wednesday | 5PM – 7PM |
| Thursday | 5PM – 7PM |
| Friday | 4PM – 6PM |
| Saturday | 8AM – 11AM |
| Sunday | 8AM – 11AM |
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