YOGA STUDIO
Rochester, MI
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Claim It Free →UpDog Yoga offers various classes in Rochester and Sterling Heights, Michigan. The studio hosts outdoor yoga events such as Yoga In The Park, Paddle Board Yoga, and Goat Yoga. Monthly workshops focusing on yoga, health & wellness, and spiritual development are available. The studio provides yoga teacher training through its RYT200 program, which starts on October 4, 2026. Classes include Basic Yoga, Yin Yoga, Slow Flow, and chair yoga. The space is equipped for varied classes, including a meditation room and outdoor facilities for seasonal classes.
| Monday | 8AM – 8:30PM |
| Tuesday | 8AM – 9PM |
| Wednesday | 8AM – 8:30PM |
| Thursday | 8AM – 8PM |
| Friday | 8AM – 7:30PM |
| Saturday | 8AM – 1PM |
| Sunday | 8AM – 8PM |
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