YOGA STUDIO
San Diego, CA
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Claim It Free →Mamas And Milk teaches prenatal yoga, postpartum yoga with babies, and family classes in San Diego. The instructors work with bodies at different stages—pregnant, postpartum, and parenting—using asana and breath to build strength and presence during substantial life transitions.
| Monday | 9AM – 4PM |
| Tuesday | 9AM – 4PM |
| Wednesday | 9AM – 4PM |
| Thursday | 9AM – 4PM |
| Friday | 9AM – 1PM |
| Saturday | 9AM – 5PM |
| Sunday | Closed |
Real yoga. Actual decades' practices. No weekend certifications.
New to yoga? Our teachers have decades+ practices which means they actually know how to teach beginners, experienced-now.
Prenatal yoga taught by teachers who know anatomy, not just wellness buzzwords.
Classical Hatha, Ashtanga, Vinyasa, and Iyengar alignment. Our teachers have actual practices, not Instagram credentials.
Sunset classes above Downtown LA. Fresh air, city views, no corporate wellness vibes. Just yoga the way it should be.
Dynamic Vinyasa and Power Yoga for people who want to work. Not spa-day yoga.
Restorative classes, meditation, pranayama. For when the city eats you alive and you need to reset.
Find a welcoming studio near you—your first class is waiting.
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