YOGA STUDIO
Willow Glen · San Jose
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Claim It Free →Mama Flow Studio in San Jose teaches prenatal and postpartum yoga with attention to alignment, breathing mechanics, and strength building. Classes are designed specifically for the physical demands of pregnancy and recovery, not adapted versions of general classes.
| Monday | 9AM – 7PM |
| Tuesday | 9AM – 7PM |
| Wednesday | 9AM – 7PM |
| Thursday | 9AM – 7PM |
| Saturday | 8AM – 4PM |
Real yoga. Actual decades' practices. No weekend certifications.
New to yoga? Our teachers have decades+ practices which means they actually know how to teach beginners, experienced-now.
Sunset classes above Downtown LA. Fresh air, city views, no corporate wellness vibes. Just yoga the way it should be.
Dynamic Vinyasa and Power Yoga for people who want to work. Not spa-day yoga.
Prenatal yoga taught by teachers who know anatomy, not just wellness buzzwords.
Classical Hatha, Ashtanga, Vinyasa, and Iyengar alignment. Our teachers have actual practices, not Instagram credentials.
Restorative classes, meditation, pranayama. For when the city eats you alive and you need to reset.
Find a welcoming studio near you—your first class is waiting.
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