Sanford Yoga & Community Center
Sanford Yoga & Community Center teaches trauma-informed yoga grounded in somatic practices—using breath and body awareness to build self-reg…
Sanford, North Carolina · $
Sanford Yoga & Community Center teaches trauma-informed yoga grounded in somatic practices—using breath and body awareness to build self-reg…
Sanford, North Carolina · $
Sanford Yoga & Community Center teaches trauma-informed yoga grounded in somatic practices—using breath and body awareness to build self-regulation and restore agency. Classes serve all levels, with instructors trained to recognize how past experiences live in the nervous system and how deliberate movement helps reclaim it.
| Monday | 8:30AM – 9PM |
| Tuesday | 12PM – 9PM |
| Wednesday | 11AM – 9PM |
| Thursday | 12PM – 9PM |
| Friday | 10AM – 5PM |
| Saturday | 10AM – 12AM |
| Sunday | 12PM – 6AM |
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