Mainstream-Mindfulness
Mainstream-Mindfulness teaches seated meditation rooted in Buddhist philosophy, with classes structured for beginners through experienced pr…
Spokane Valley, Washington · $
Mainstream-Mindfulness teaches seated meditation rooted in Buddhist philosophy, with classes structured for beginners through experienced pr…
Spokane Valley, Washington · $
Mainstream-Mindfulness teaches seated meditation rooted in Buddhist philosophy, with classes structured for beginners through experienced practitioners. The instruction emphasizes sustained attention and how to apply specific techniques to your actual day, not abstract ideals about mindfulness.
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