Catalyst
Catalyst teaches Hatha and Vinyasa classes in Stamford with rigorous attention to alignment and breath mechanics across all levels. Instruct…
Stamford, Connecticut · $
Catalyst teaches Hatha and Vinyasa classes in Stamford with rigorous attention to alignment and breath mechanics across all levels. Instruct…
Stamford, Connecticut · $
Catalyst teaches Hatha and Vinyasa classes in Stamford with rigorous attention to alignment and breath mechanics across all levels. Instructors focus on how postures work anatomically rather than aestheticizing them, so you understand what you're doing and why.
| Monday | 5AM – 11AM |
| Tuesday | 5AM – 11AM |
| Wednesday | 5AM – 11AM |
| Thursday | 5AM – 11AM |
| Friday | 5AM – 11AM |
| Saturday | 7:30AM – 11:30AM |
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