Spenga
Spenga in Waukee offers yoga classes designed specifically for cyclists and strength athletes. Instructors teach flexibility and recovery wo…
Waukee, Iowa · $
Spenga in Waukee offers yoga classes designed specifically for cyclists and strength athletes. Instructors teach flexibility and recovery wo…
Waukee, Iowa · $
Spenga in Waukee offers yoga classes designed specifically for cyclists and strength athletes. Instructors teach flexibility and recovery work with clear modifications for different bodies and experience levels. This is functional cross-training—not a supplement to your workout, but intentional recovery that addresses what spin and weight training actually does to your muscles.
| Monday | 5AM – 7PM |
| Tuesday | 5AM – 7PM |
| Wednesday | 5AM – 7PM |
| Thursday | 5AM – 7PM |
| Friday | 5AM – 7PM |
| Saturday | 8AM – 11AM |
| Sunday | 8:30AM – 11:30AM |
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