Phoenix, Arizona
Abha Gupta Ellis is a Registered Yoga Teacher RYT with Yoga Alliance which acknowledges the completion of a yoga teacher training with a Registered Yoga School RYS Abha has been a yoga practitioner and advocate since the age of soon after she moved to US from an Indian village She was drawn to yoga for its philosophical psychological and physical depth Abha has studied and practiced many aspects of Yoga; skills she developed through her education as a chemical engineer MBA and corporate business analyst/consultant Abha sees yoga and meditation as much more than a physical exercise She has used yoga to help with her stress pain from injuries weight loss and asthma Abha started teaching integral gentle Yoga publically in She wanted to share yoga & meditation with everybody She has seen many great transformations with her yoga services and now she uses these tools knowledge experiences and analysis to deliver Abha Yoga Since Abhas early years of self-teaching and learning many yoga teachers have graced her practice and teaching She has been certified through the Himalayan Yoga Teachers Training Program Abha has worked with people from ages to at all fitness levels and abilities Abha specializes in: · Overall Fitness - Alignment Range of Motion Strength & Balance · Weight Management · Pain and Stress Reduction · Improvements in Depression & Anxiety · Management of Autoimmune Issues · Yoga for Older Adults & Chair Yoga.
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Abha Gupta Ellis is a Registered Yoga Teacher RYT with Yoga Alliance which acknowledges the completion of a yoga teacher training with a Registered Yoga School RYS Abha has been a yoga practitioner and advocate since the age of soon after she moved to US from an Indian village She was drawn to yoga for its philosophical psychological and physical depth Abha has studied and practiced many aspects of Yoga; skills she developed through her education as a chemical engineer MBA and corporate business analyst/consultant Abha sees yoga and meditation as much more than a physical exercise She has used yoga to help with her stress pain from injuries weight loss and asthma Abha started teaching integral gentle Yoga publically in She wanted to share yoga & meditation with everybody She has seen many great transformations with her yoga services and now she uses these tools knowledge experiences and analysis to deliver Abha Yoga Since Abhas early years of self-teaching and learning many yoga teachers have graced her practice and teaching She has been certified through the Himalayan Yoga Teachers Training Program Abha has worked with people from ages to at all fitness levels and abilities Abha specializes in: · Overall Fitness - Alignment Range of Motion Strength & Balance · Weight Management · Pain and Stress Reduction · Improvements in Depression & Anxiety · Management of Autoimmune Issues · Yoga for Older Adults & Chair Yoga.
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