Adi has been practicing yoga since the late nineties and teaching since 2003, with over 12,000 teaching hours.
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About
Adi has been practicing yoga since the late nineties and teaching since 2003, with over 12,000 teaching hours.
His primary influences have been the meditation and movement work of PachaMama eco-village in Costa Rica, Rod Stryker, Shiva Rea, SarahJoy Marsh, Zen Buddhism and Usui Reiki. Adi teaches sustainable yoga: a mindful, breath-centered slow flow yoga practice. The intention is to help create a yoga practice that will last a lifetime. Flexibility is cultivated within the natural range of our joints and strength is developed as a counterbalance. Alignment in taught incrementally through the sequencing of each individual class, with each movement building on the previous one so that when we reach the peak poses in the middle of class it feels attainable. He uses simple breath techniques with the intention of developing focus, concentration, willpower, and enhanced awareness.
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