Adina McConaughey

This philosophy of yoga speaks to me, and is ultimately why I decided to be a yoga teacher. Every body is a yoga body, and everyone’s edges are their own. I believe in health at every size. I began yoga classes in 2008 and completed my yoga teacher training in 2014 at EBYS. I had a low back injury from high school cheerleading and consequently, fears around my lower back. Yoga has helped me strengthen my back and let go of that fear. I love teaching hatha yoga, beginning yoga, aerial yoga, gentle & restorative yoga! I love encouraging others, traveling, the arts, and community. Since the pandemic I have been teaching on zoom, soon to be on YouTube, private classes/events, event pop-ups and retreats. Contact me if you'd like to be on my email list to see what is next! Follow my facebook page at www.facebook.com/yoga.adina