Adri Zia

Born and raise in Costa Rica. After diving deep into Kundalini Yoga, at an early age, she started seeking and practicing different yoga styles. The benefits and balance she has gained through the practice of mindfulness, breathing methods and meditation has lead a passion to share these with others and help them unwind the tensions, stress and pressure that we feel day by day. She completed her 200h Yoga Teacher Training at Yandara Yoga Institute in Baja California Sur, consisting in the training and practice of techniques of Asana, Pranayama, Meditation, Chanting, Anatomy & Physiology, Yogic Philosophy, Ethics and Life-style and Teacher Practicum. One of her goals and passions is to teach the new generations and engage them in the process of acknowledging themselves, their emotions and feelings. Empower them to discover the benefits of a constant yoga practice for a healthy lifestyle. She concluded Kids-to-Teens Yoga Teacher Training (RCYT) at Nosara Yoga Institute in Costa Rica. This 95 hour course studies methodologies including: child development, anatomy, physiology, pranayama, Asana, relaxation, meditation, and age appropriate sequences for teaching yoga to kids of all ages. She created her company YogiSeeds in 2015 and start teaching in Costa Rica, Los Cabos, Amsterdam at private homes, yoga studios, preschools, elementary schools, after school programs, Hotels, Clubs, Resorts, beaches and parks. She assisted, translated and completed the Rainbow Kids Yoga for Kids and Families Teacher Training (2017) After living for 5 years in Cabo San Lucas, her family and her where looking for a change of weather and we decided to move to Amsterdam, The Netherlands for a year and while in lockdown (2020) she finished a course of “Primeros Auxilios Psicológicos (PAP)” from the Universitat Autónoma de Barcelona. Now she is excited to share her knowledge and build community in California. Her inspiring presence and teaching style is authentic, professional, engaging and challenging. Through a combination of meditation, breath, asanas and mantras she guides us to develop our self care and intuition, leaving every class relaxed, inspired and ready for more.