From a young age movement has been a huge part of my life I grew up dancing primarily ballet When I stopped dancing in my early teens I still wanted to keep my flexibility and strength I began going to yoga and group exercise classes to keep in shape but to also have fun relieve stress and to find peace of mind I began teaching Barre in at Balance Fitness in Springfield Missouri I fell in love with teaching and my world changed I began teaching Vinyasa flow style classes barre and fitness classes in at Missouri State University where I also supervised the group exercise program I graduated in December of with an emphasis in Exercise and Movement Science & Dietetics In the March of I completed my RYT in beautiful Baja Mexico at Yandara Yoga Institute Again my world changed I currently teach at My Hot Yoga Sprinfield MO Ozark Mountain Yoga Movement Collective Yoga Studio Synergy Recovery Facility and surrounding areas of the lush and green Ozarks Sharing the gift of yoga is the best feeling in the world My style ranges from power vinyasa aerial hammocks to yin and restorative in hopes to bring dynamic and universal yoga to everyone.
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From a young age movement has been a huge part of my life I grew up dancing primarily ballet When I stopped dancing in my early teens I still wanted to keep my flexibility and strength I began going to yoga and group exercise classes to keep in shape but to also have fun relieve stress and to find peace of mind I began teaching Barre in at Balance Fitness in Springfield Missouri I fell in love with teaching and my world changed I began teaching Vinyasa flow style classes barre and fitness classes in at Missouri State University where I also supervised the group exercise program I graduated in December of with an emphasis in Exercise and Movement Science & Dietetics In the March of I completed my RYT in beautiful Baja Mexico at Yandara Yoga Institute Again my world changed I currently teach at My Hot Yoga Sprinfield MO Ozark Mountain Yoga Movement Collective Yoga Studio Synergy Recovery Facility and surrounding areas of the lush and green Ozarks Sharing the gift of yoga is the best feeling in the world My style ranges from power vinyasa aerial hammocks to yin and restorative in hopes to bring dynamic and universal yoga to everyone.
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