Sat Nam, I deeply believe in yoga, it healed my broken body after my horse riding accident and keeps bettering me everyday.
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Sat Nam, I deeply believe in yoga, it healed my broken body after my horse riding accident and keeps bettering me everyday.
I have been practicing many types of yoga since 2002 and am a full time Teacher by Guru's grace. I feel a strong shift since we stepped into the Aquarian Age and our need for having a daily Sadhana has exponentially grown, to be physically strong an flexible and to be able keep our mind focused. I appreciate and respect all forms of Hatha Yoga, also there is an understanding within me that the time has come to practice more subtle forms of yoga such as Kundalini where we become aware of the power of our voice and all sounds, and the energetic vibration of each thought. I choose to practice every single day and love helping others find their own Sadhana that works for them. Bir Akal Kaur
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