Aimee Capps
I am a yoga teacher and continuing education provider with over 20 years of experience in the fitness and wellness industry.
About
I am a yoga teacher and continuing education provider with over 20 years of experience in the fitness and wellness industry.
My background includes personal training, Pilates, group fitness, and strength training, which strongly informs the way I teach and design yoga practices today.I specialize in strength-focused, mobility-rich yoga with an emphasis on intentional sequencing, joint integrity, and sustainable movement. My work is especially supportive for students and teachers who want to better understand how strength, stability, and mobility work together across common poses and transitions.
Styles Taught
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