Alaina Benson

Teaching and practicing Yoga has provided opportunities for threading deep connections and building relationships that I treasure. I believe Yoga gives us the chance to make our own path… to challenge our unique qualities and accept what is individual and true of ourselves. In my classes, I offer a welcoming space a lighthearted attitude and attention to detail to help my students get the most out of their practice! This includes verbal cues and hands-on adjustments or options for modification to help students to find their unique version of each pose or options for staging to help gently work into it more difficult pose. I hope people find tools and skills for attracting what they need in their life whether it be building awareness for each moment in their life, or more simply enjoying some time for themselves to do something that they enjoy.