Lonnie (Alana) Galt-Theis
Rutland, Ohio
Lonnie is a heart-centered yoga and mindfulness teacher offering slow nourishing classes on her outdoor forest deck at Equinox Botanical Sanctuary She blends over hours of yoga teacher training—including therapeutic alignment-based and Ashtanga yoga—with certification in mindfulness meditation through Tara Brach and Jack Kornfield A lifelong student of nature Lonnie weaves together gentle yoga restorative breath-work yoga nidra and guided meditation with herbal wisdom and earth connection Her classes are peaceful and grounding inviting deep rest presence and connection to self nature and community.
About
Lonnie is a heart-centered yoga and mindfulness teacher offering slow nourishing classes on her outdoor forest deck at Equinox Botanical Sanctuary She blends over hours of yoga teacher training—including therapeutic alignment-based and Ashtanga yoga—with certification in mindfulness meditation through Tara Brach and Jack Kornfield A lifelong student of nature Lonnie weaves together gentle yoga restorative breath-work yoga nidra and guided meditation with herbal wisdom and earth connection Her classes are peaceful and grounding inviting deep rest presence and connection to self nature and community.
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