Alexis Fraser

She was initially drawn to yoga for its physical benefits but fell in love with her practice when she discovered deep calmness and the ability to control her focus that followed her off of her mat. Since then, Alexis has learned to use meditation and yoga to find deeper peace, honour her body and access the present moment. She brings these lessons with her to her teaching today to help her students find calmness in their bodies and better tune into their true selves. Her purpose for teaching is to help you to feel better in mind, body and soul after your practice and beyond. Alexis teaches all levels of yoga at all temperatures with most of her experience focused on Classic Hatha, Vinyasa Flow. She incorporates aspects of meditation and breathwork into every class and honors each student’s individual journey and purpose for practicing. She has had a 200h RYT designation from the Yoga Alliance since 2004 and has recently been certified as a Mediation Instructor, Breathwork Instructor, Children’s Yoga Instructor, and Children’s Yoga Nidra Instructor.