Alice Mickey Shelton

"Since that first class, yoga has been a major component in my journey to maintain both physical and emotional health. Life experience has taught me that we are constantly changing, making progress or regressing, we get to choose. If you are breathing you can practice yoga. It doesn't have to be difficult or scary if you are in a class designed for your needs and with the right intent. My passion is teaching gentle flow yoga for body and soul as well as teaching the basics to students new to yoga. My intent is to help others discover how yoga can improve their activities of daily living, enhance their health, and become more of who they want to be." In addition to teaching yoga, being a wife, mother, and grandmother, I enjoy serving my community as a volunteer in local organizations and serving on various non-profit boards.