Alisha Pacheco

I'm currently a C-IAYT Certified Yoga Therapist. I have taught yoga at the St. Regis Hotel in Bal Harbour and the W Hotel in Fort Lauderdale. I enjoy working with medical ailments, rehabilitation clients, and cancer patients. I am also a Licensed Massage Therapist. It's through utilizing massage techniques that I find my students can go deeper into postures and feel the beneficial effects of both Yoga and Massage - Alisha Testimonials: “Alisha is committed to providing exceptional service to her clients. My experience working with her was nothing less than that. I have practiced yoga in the past but mostly relied on apps and random classes to guide me. I never really understood the fundamentals of yoga and the different aspects of yoga beyond poses and a workout. Alisha worked with me to incorporate my spiritual practices into a personalized yoga plan. She taught me breathing techniques, visualization exercises, and a range of poses and flows to help me get grounded and become energized. I walked away from our time together feeling confident that I could continue to build my yoga practice with intention. I looked forward to our weekly meetings and always felt on top of the world after our sessions. Thank you Alisha for all of your time and energy, you are amazing!” -Sonia C. “I started Yoga Therapy with Alisha for both Mental and Physical health. I was suffering from extreme anxiety and panic attacks when I was in certain situations (airplanes, elevators etc). After completing the sessions I felt a big improvement. I feel stronger and capable of handling those situations. Alisha did an amazing job addressing my issues with a customized protocol. Each session I learned something new! I highly recommend Alisha as a Yoga Therapist! It changed my life!” – Martina G. “Before starting my Yoga Therapy sessions with Alisha I eliminated working out my shoulders/upper back because it caused me more tension than the benefit of working those muscles. During these sessions, I found myself being able to hold and complete moves I would have never attempted to do for fear of pain. I learned how to strengthen different muscle groups to help address my issue. Overall, I feel longer/taller, and I have found a new love of yoga and my body with the guidance of Alisha.” -Sarah N. “I started working with Alisha because I was having a hard time finding ways to manage my PTSD. I had also been experiencing chronic pain and had very little range of motion. I have explored meditation, yoga, and other wellness tools on my own and have had little long-term success. Alisha created a personalized program for me based on her expertise while also incorporating methods I was interested in trying, and methods that had given me some relief in the past. During the time we worked together Alisha listened carefully and made adjustments as we went. At the end of our time together, Alisha had created a solid foundation for me to continue a lasting practice in yoga and meditation that has benefited me greatly. My sleep has improved, I feel less stressed, and I no longer experience constant pain. Alisha helped me find a way to manage my PTSD in a healthy way” -Scott T. Work Experience: Aum Home Shala Supervisor and Faculty Member 1+ Year I currently serve as a supervisor and faculty member at AUM Home Shala. I have supervised over 30 hours of yoga therapy sessions for both incoming and graduating students, ensuring adherence to established guidelines and fostering an environment conducive to learning. I contribute to the educational curriculum by helping teach courses focused on my clinical experience such as parkinson's disease, neuroplasticity, and mental health. I utilize my Master’s Degree in Business to assist AUM Home Shala in developing marketing materials and promotional strategies. Detox Rose Treatment Center – Clinic Hours for Yoga Therapy I completed mentorship and clinic hours that included providing pre/post assessments to patients going through detox and suffering from addiction. I administered biofeedback assessments and provided suggested yoga therapy protocols. Mental Health Mentorship and 100 HR Certification - Dr. Ghada Osman Under the mentorship of Dr. Ghada Osman and through a collaborative effort between AUM Home Shala and Dr. Osman, I obtained certification in teaching yoga therapy to individuals with mental health concerns. This certification included personalized case studies focusing on anxiety, depression, and PTSD. Yoga and Massage Therapy Clinical Experience 2+ Years - Dr. Ashwin Mehta Collaborating with Dr. Ashwin Mehta, I provided yoga and massage therapy services to patients undergoing treatment at Sylvester Cancer Center and Memorial Hospital. Specialized areas of treatment included supporting individuals dealing with cancer, chronic pain, and addiction. Yoga Instructor for V-Wellness 8+ Years Initially serving as a yoga instructor at various hotels including St. Regis, W Hotel, Faena, Bath Club Miami, and Fontainebleau, I later transitioned into a role focusing on business development. Massage Therapist 10 + Years In my role as a massage therapist, I provide therapeutic massage services to clients, promoting relaxation and addressing muscular concerns. I also participated in various events including the Multiple Sclerosis Bike Run, Veterans Massage Day Health Program, among others, delivering specialized massage treatments to diverse populations. Mela Therapeutics Internship 1+ Year During my internship at Mela Therapeutics, I had the privilege of providing massage therapy services to professional athletes, including NFL players, MMA fighters, and NHL players. My responsibilities encompassed various modalities such as lymphatic drainage, sports massage, and muscle activation techniques, contributing to the athletes' overall performance and recovery.