Alisha (Mason) Schaefer

She is continuing her yoga education and is 80 hours into her 300-hour certification. Currently she teaches an alignment-based vinyasa-style yoga in a warmer environment (80 degrees). She also is yin yoga certified and her students absolutely love her classes. She is Reiki 1 Certified as well. Alisha found yoga upon separating from the military, and it helped her in her transition to civilian life. She never realized how yoga would impact her mentally, physically, and spiritually until she started her teacher training with Hot Asana in Colorado Springs. She realized her dharma is to bring this same realization to others in search for something more, or who are looking for that physical relief from pain.