Allison Sheehan

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Allison Sheehan is a Registered Yoga Teacher RYT with Yoga Alliance and received her hour teacher training certification in January of in East Greenbush New York  Allison is certified to teach Kundalini Yoga and Meditation and began teaching weekly classes upon her certification Allison began her yoga path in as the need and search for a path of self care and stress management emerged personally The everyday stress of working as a social worker in the community forced a practical and accessible solution Once this journey began Allison was hooked to the practice and never looked back Allison has extensively practiced Hatha yoga and Vinyasa yoga but her passion remains with Kundalini yoga and the power that this yoga has to transform Allison has a special gift for connecting with people and making them feel at ease With a gift of compassion patience and the desire to connect Allison brings these gifts to her teaching style and to her students “I only hope to make each student feel that yoga is not something for the elite that it is a practice that we all can embrace and incorporate in our lives Yoga is a practice that belongs to us all and it is just a matter of finding what really resonates with each person I wish for people to feel happier live life and to stop being so hard on themselves” Allisons goals related to teaching are to help people find relief to overcome self-limiting thoughts to transform and to live extraordinary lives.