Alvin Rangel-Alvarado

Alvin completed his 500-Hour training in Rishikesh and Goa, India. For more information please visit: www.alvinrangel.net My yoga classes are dynamic, encouraging and inspired by the Ashtanga tradition; I design energetic sequences that emphasize fluid motions from one pose to the next while connecting breathing to movements. The sequences incorporate strength, flexibility, balance, and physical/mental stamina. Sequences are modified in intensify, duration and frequency in order to challenge the body and mind, and lastly accommodate for the various levels of practice. I incorporate chanting, meditation and pranayama.