Alysia Gruenstern
Fayetteville, North Carolina
Alysia is a certified yoga and meditation teacher RYT- and a Certified Warriors at Ease Teacher with advanced training in trauma-informed yoga Yin Yoga and yoga for military and veteran populations She is currently completing her -hour certification through My Vinyasa Practice and holds a PhD in Health Psychology specializing in chronic stress trauma and mind-body health Alysia blends psychology nervous system science and mindfulness to create grounding accessible classes for all levels Whether teaching power flow gentle yoga or guided meditation her approach is rooted in self-awareness stress relief and inner resilience.
About
Alysia is a certified yoga and meditation teacher RYT- and a Certified Warriors at Ease Teacher with advanced training in trauma-informed yoga Yin Yoga and yoga for military and veteran populations She is currently completing her -hour certification through My Vinyasa Practice and holds a PhD in Health Psychology specializing in chronic stress trauma and mind-body health Alysia blends psychology nervous system science and mindfulness to create grounding accessible classes for all levels Whether teaching power flow gentle yoga or guided meditation her approach is rooted in self-awareness stress relief and inner resilience.
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