Alyson Shade
Pensacola, Florida
Alyson Shade she/her has roots in the beautiful fields rivers and valleys of Central PA In she relocated to Washington DC and supported contracts with the Department of Defense while pursuing her yoga teacher certification program She transitioned from strategy work into becoming a full-time yoga instructor founding Realignment Studio as a haven for stressed-out DC professionals activists students and families For the first years Alyson taught an average of classes per week at various spaces around the city: studios churches workplaces gyms and federal buildings to include the US Supreme Court In she opened a brick-and-mortar yoga studio in the heart of Capitol Hill During in the midst of the global pandemic Alyson decided to end the lease on her studio space Never one to abandon a vision she continues to teach special events and host retreats throughout the year As a registered teacher Alyson is - & -hr certified in Vinyasa Rolf Gates and Hatha yogas Yoga District as well as trauma-informed yoga for veterans Veterans Yoga Project She studied meditation techniques from senior students of Sri Dharma Mittra and Ashtanga techniques from Marie Belle Perez Rivera Alyson is certified in intuitive energy work Christina Ambubuyog completed coursework for executive coaching Institute for Professional Excellence in Coaching and extensively studied Marshall Rosenbergs work on nonviolent communication She served as faculty on Capitol Hill Yogas certification program and later developed and led her own Yoga Alliance-approved -hr curriculum at Realignment Studio Prior to owning her own studio Alyson was Director of the Mind/Body Department at Results The Gym in Washington DC She has been interviewed for The Washington Post The Atlantic Washingtonian Magazine and Hill Rag Alysons classes integrate effort and ease and have a meditative theme encouraging students to keep their awareness within and explore intuitive connection through the body and breath A former bundle of anxiety and chaos Alyson eventually developed a daily rhythm to support her self-care needs and has never felt better Now she travels the country sharing her yoga meditation and self-care strategy with students who are tired of being burnt out and are ready to find balance In addition to her work with Realignment Studio Alyson runs a small business consulting firm that focuses on operational strategy logistics management and workplace wellness.
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Alyson Shade she/her has roots in the beautiful fields rivers and valleys of Central PA In she relocated to Washington DC and supported contracts with the Department of Defense while pursuing her yoga teacher certification program She transitioned from strategy work into becoming a full-time yoga instructor founding Realignment Studio as a haven for stressed-out DC professionals activists students and families For the first years Alyson taught an average of classes per week at various spaces around the city: studios churches workplaces gyms and federal buildings to include the US Supreme Court In she opened a brick-and-mortar yoga studio in the heart of Capitol Hill During in the midst of the global pandemic Alyson decided to end the lease on her studio space Never one to abandon a vision she continues to teach special events and host retreats throughout the year As a registered teacher Alyson is - & -hr certified in Vinyasa Rolf Gates and Hatha yogas Yoga District as well as trauma-informed yoga for veterans Veterans Yoga Project She studied meditation techniques from senior students of Sri Dharma Mittra and Ashtanga techniques from Marie Belle Perez Rivera Alyson is certified in intuitive energy work Christina Ambubuyog completed coursework for executive coaching Institute for Professional Excellence in Coaching and extensively studied Marshall Rosenbergs work on nonviolent communication She served as faculty on Capitol Hill Yogas certification program and later developed and led her own Yoga Alliance-approved -hr curriculum at Realignment Studio Prior to owning her own studio Alyson was Director of the Mind/Body Department at Results The Gym in Washington DC She has been interviewed for The Washington Post The Atlantic Washingtonian Magazine and Hill Rag Alysons classes integrate effort and ease and have a meditative theme encouraging students to keep their awareness within and explore intuitive connection through the body and breath A former bundle of anxiety and chaos Alyson eventually developed a daily rhythm to support her self-care needs and has never felt better Now she travels the country sharing her yoga meditation and self-care strategy with students who are tired of being burnt out and are ready to find balance In addition to her work with Realignment Studio Alyson runs a small business consulting firm that focuses on operational strategy logistics management and workplace wellness.
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