Creator + FounderAlyson Wish | Yoga SomaticsSOMATIC MOVEMENT MENTORBrain-body gamma feedback-loop hacks for strength, mobility, flexibility, fascia power, pain relief, vagus nerve regulation—in your yoga practice and your life with specialized online and livestream courses, trainings, and Mentorships.
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Creator + FounderAlyson Wish | Yoga SomaticsSOMATIC MOVEMENT MENTORBrain-body gamma feedback-loop hacks for strength, mobility, flexibility, fascia power, pain relief, vagus nerve regulation—in your yoga practice and your life with specialized online and livestream courses, trainings, and Mentorships.
Get ready for nervous system hacks that fast-track strength and flexibility, vagal toning for down-regulation, and somatic release to dissolve root causes of pain. Profound, carefully crafted sequences leave students with more knowledge, physically and emotionally.Founder of Somatic Mobility® and Creative Somatic Sequencing®, ex-dancer, and somatic educator for twenty-five years, I provide Yoga Alliance-approved continuing education trainings.EXPERIENCE ERYT-500, Core Strength Vinyasa Yoga® andYoga Shred® master trainer for Sadie Nardini, certified Yoga Tune Up® and Self-Myofascial Release Instructor, certified 300-HR YTT Prana Vinyasa Flow Yoga with Shiva Rea, YMCA du Québec FIT fitness instructor, Somatic Movement Educator, and contemporary dancer and choreographer in my past life.I live in Montréal, my hometown. I speak français, and I love art, travel, and walks by the river with my senior rescue chihuahua, King.YOGA SOMATICS ONLINE Yoga teachers and yoga lovers benefit from creative, innovative, anatomy-enhanced, holistic practices infused with embodied somatics for greater self-awareness and physical well-being.Expect something different when you hit the mat with me. Unique practices make it possible for you to connect with your senses. As a somatic guide, you will work deeply to "Deconstruct and Reconstruct" your physical and emotional patterns to help you move and live with more freedom.Finely tune body awareness with a mix of somatic movement, somatic mobility drills, self-myofascial release, and embodiment tools. A vinyasa wizardess, students look forward to strong and sweaty, transformative sequences. Retrain Your Brain Move with Me Dive into specialized somatic-inspired Teacher Training and Mentorships Somatic Mobility Flow: Yoga HacksWhat is the HACK all about?! FREE 5-Day Somatic Mobility 5-10 mins a Day Program, right here for FREE. Somatic Tune UpYoga Tune Up®Check out this Course Bundle! Strength and Fitness Training, Self-Myofascial Release, and Somatic Mobility Drills to the rescue. Rock N Roll Your Core Roll Model Method® FREE 12 Days of SMFR Rock N Roll your whole body with me. Creative Somatic SequencingMovement Meditation MethodWatch excerpts from Movement Meditation with the Goddesses here! See you on the mat!Xxx Alyson
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