Alyssa Dausman

I teach to a wide range of students from beginners to advanced. I have also spent years teaching yoga to active military for the Navy on the Gulf Coast. Many of my students included special operators who were often very strong, but needed to increase their flexibility. I enjoy teaching challenging classes while supporting students growing in their poses, but also increasing flexibility and providing breathing techniques that reduce stress. In addition, I design individual classes to meet other needs—often working through back, shoulder, and hip challenges. I teach advanced vinyasa, inversion workshops, arm balance/advanced poses workshops (also available for YACEP credit), and Ashtanga. Ashtanga was added to my personal practice eight years ago, growing in Mysore under the guidance of teachers from the lineage of K. Patabi Jois. I now teach Ashtanga to be able to share the joy of such an amazing practice. However, I also regularly teach beginners classes that are alignment focused for "Yogis that don't do Yoga"....and I absolutely love it! Come see me or reach out with questions! Alyssa