Alyssa L Smith
Old Saybrook, Connecticut
Alyssa L Smith is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).
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About
Alyssa L Smith is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).
Alyssa is a compassionate and dedicated RYT-200 who completed her training at Soul Sweat Yoga Studios in 2025, where she first discovered yoga as a path to healing and inner peace. Drawn to the practice in 2021 to help manage Type 2 Diabetes, she soon uncovered its deeper mental, emotional, and spiritual benefits. Rooted in safe alignment and inspired by her teacher lineage, Alyssa believes yoga is for every body and every soul. Her classes blend mindful movement, breathwork, and meditation, offering a supportive space for students to move safely, honor their truth, and reconnect with the peaceful pause of the present moment.
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