Amanda Conti

She has an intuitive and playful style of teaching that is influenced by fitness, Pilates and several yoga lineages including Hatha yoga, which focuses on breathing and alignment, and Ashtanga yoga, which offers a more vigorous, athletic style of practice. Amanda believes humor is an essential ingredient in yoga, and laughter is the best core exercise. She creates a fun, supportive and judgement-free environment where students can feel good while exploring new possibilities. Amanda believes that with a diligent and dedicated yoga practice, anyone can cultivate a sense of stability, a clearer, more peaceful mind and a greater ability to deal with the unexpected curveballs life throws at us off the mat. She hopes her students will leave their practice feeling calm, strong, inspired, and most of all more connected to themselves.