Amanda Hershberg

She is also comprehensively trained in Pilates Mat and Reformer, blending mindful movement with functional strength and breathwork to help women move better and feel stronger through every stage of life.Her teaching draws from advanced training in trauma-informed yoga, Warriors at Ease, prenatal and postpartum yoga, Kidding Around Yoga, and corrective and therapeutic exercise. Amanda’s classes and private sessions integrate the best of yoga, Pilates, and strength training — creating accessible, empowering movement experiences that support each student’s unique body and goals.As a movement and wellness professional, Amanda bridges the gap between clinical care and real life — helping women restore strength, confidence, and connection on and off the mat.