Amanda Mitchell
Mountlake Terrace, Washington
Amanda has been teaching since and loves the whole-body support asana provides She found yoga at a time when her mental and emotional state needed support and feels that tuning into the body is an essential tool to navigate lifes mind-focused culture Ultimately Amanda believes in using yoga to nourish yourself and will often bring in vibration a singing bowl or gong to aid that process Over the past several years Amanda has been deepening her understanding of functional anatomy as it relates to yoga The more she learns the more she is excited about exploring subtlety with her students – how can we isolate components for a more integrated asana practice? Similarly how can we isolate elements of ourselves know them and reintegrate them into a whole and balanced human experience? The exploration and the practice meet on your mat In her asana classes youll experience a slow deliberate style with a focus on functional alignment mixed in with humor and practicality Her more restorative classes help you find inner quiet passive integration and release Amanda always incorporates steady breath work while bringing in a mental component or theme so you can take yoga where it counts – off the mat and into your life.
About
Amanda has been teaching since and loves the whole-body support asana provides She found yoga at a time when her mental and emotional state needed support and feels that tuning into the body is an essential tool to navigate lifes mind-focused culture Ultimately Amanda believes in using yoga to nourish yourself and will often bring in vibration a singing bowl or gong to aid that process Over the past several years Amanda has been deepening her understanding of functional anatomy as it relates to yoga The more she learns the more she is excited about exploring subtlety with her students – how can we isolate components for a more integrated asana practice? Similarly how can we isolate elements of ourselves know them and reintegrate them into a whole and balanced human experience? The exploration and the practice meet on your mat In her asana classes youll experience a slow deliberate style with a focus on functional alignment mixed in with humor and practicality Her more restorative classes help you find inner quiet passive integration and release Amanda always incorporates steady breath work while bringing in a mental component or theme so you can take yoga where it counts – off the mat and into your life.
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