Amanda Russell
Spokane, Washington
Amanda Russell MS LMHC RYT- was initially drawn to asana the physical practice of yoga over years ago As this practice grew she came to understand the innate wholeness in herself and others prompting her to explore all limbs of yoga philosophy In addition to personal growth yoga has impacted her career as a Licensed Mental Health Counselor specializing in helping children and families who have experienced traumatic events The benefits of body based interventions to address mental health permates Amandas goal as a yoga teacher to create classes that are open and accessible to all ages body types and backgrounds She teaches with a trauma-informed approach which means creating a safe welcoming space in which students can learn ways to manage feelings and physical sensations through connection with the breath and increased body awareness Amanda loves incorporating creatively both on and off the mat through sewing gardening caring for her six chickens and two Golden Retrievers or anything else she can get her hands on.
About
Amanda Russell MS LMHC RYT- was initially drawn to asana the physical practice of yoga over years ago As this practice grew she came to understand the innate wholeness in herself and others prompting her to explore all limbs of yoga philosophy In addition to personal growth yoga has impacted her career as a Licensed Mental Health Counselor specializing in helping children and families who have experienced traumatic events The benefits of body based interventions to address mental health permates Amandas goal as a yoga teacher to create classes that are open and accessible to all ages body types and backgrounds She teaches with a trauma-informed approach which means creating a safe welcoming space in which students can learn ways to manage feelings and physical sensations through connection with the breath and increased body awareness Amanda loves incorporating creatively both on and off the mat through sewing gardening caring for her six chickens and two Golden Retrievers or anything else she can get her hands on.
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