
Toronto, Ontario
Amita teaches yoga and meditation with the goal of balancing mind and body They have been teaching their particular approach of intentional integrative and incremental yoga on Zoom since May No matter how advanced your practice there is always benefit to its longevity by using small focused movements and exploration of philosophy on internal and external plains.

About
Amita teaches yoga and meditation with the goal of balancing mind and body They have been teaching their particular approach of intentional integrative and incremental yoga on Zoom since May No matter how advanced your practice there is always benefit to its longevity by using small focused movements and exploration of philosophy on internal and external plains.
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