Amy Bjork

Amy has practiced massage for 28 years, gaining a deep understanding and passion for helping others achieve optimal health through a combination of meditation, massage, herbs, nutrition and other holistic approaches. She has received an 800-hour yoga instructor and yoga certification from Spirit of Yoga at the Southwest Institute ofHealing Arts and continues to expand her education each year. Amy’s goal in each practice is to hold a loving space for her students to cultivate learning, optimal health and growth. She teaches relaxation and breathing techniques to counteract stress and anxiety, thereby increasing peace and mental clarity in everyday life. Her compassionate and lighthearted teaching style helps to make yoga practical and fun.