Amy King

She is receptive to the needs of her students and encourages them to be mindful by incorporating modifications and the use of props to safely facilitate their physical practice. Her nurturing personality and attention to the individual person helps one to feel comfortable and relaxed yet active and involved in class. Amy creates a safe space for self-exploration, mindful movements, and breath awareness to cultivate a healthy balance within. She facilitates interconnectedness of the body, mind, and spirit through movement, breathwork techniques, meditation, and sound healing. Amy will gently guide you towards greater balance and harmony both on and off the mat to enhance your overall health and wellbeing. She is a RYT 500HR certified yoga teacher with knowledge and background in Iyengar, Hatha, and restorative yoga. Some of her studies include Ayurveda, meditation, sound healing, cueing, sequencing, and pranayama practices. Her ongoing passion for yoga has led her to pursue her advanced 500HR RYT yoga teacher certificate, which she received in June of 2024.