Amy Stiefel
Kirkwood, Delaware
Amy Stiefel is an E- Registered Yoga Teacher RYT Her training has been in Svadhyaya Hatha Yoga the Study of the Self and her classes combine elements from all yoga traditions Her classes focus on breath awareness alignment and the different layers of your Being You will explore the mechanics of each asana / movement and how the breath is affected You will be guided and encouraged to begin from "where you are" Amys classes promote a non-competing non-judging atmosphere not only with others but with yourself! Yoga begins and evolves from within Amy teaches at various locations throughout the State of Delaware and Maryland offering many different styles of Yoga: Hatha Beginner Gentle Vinyasa and Yin Yoga.
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Amy Stiefel is an E- Registered Yoga Teacher RYT Her training has been in Svadhyaya Hatha Yoga the Study of the Self and her classes combine elements from all yoga traditions Her classes focus on breath awareness alignment and the different layers of your Being You will explore the mechanics of each asana / movement and how the breath is affected You will be guided and encouraged to begin from "where you are" Amys classes promote a non-competing non-judging atmosphere not only with others but with yourself! Yoga begins and evolves from within Amy teaches at various locations throughout the State of Delaware and Maryland offering many different styles of Yoga: Hatha Beginner Gentle Vinyasa and Yin Yoga.
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