Princeton, New Jersey
AWAKEN to INNER PEACE & HAPPINESS and end suffering We already have inner peace and happiness सत् SAT-truth चित् CHIT- consciousness आनन्द ANAND - bliss within us we do not need any thing or any one to give us peace or happiness we simply need to discover it within us and end our suffering Yogini/ management consultant practicing yoga for more than thirty years since childhood Yogipreneur aspiring to empower everyone to end suffering and awaken to inner peace and happiness Successfully used yoga meditation and nutrition as part of a holistic lifestyle to prevent/reverse insomnia allergies pain stress fatigue cardiac issues diabetes high blood pressure etc Yoga/meditation training/experience includes: -Intermediate Level -Asanas and Pranayama with Swami Ashokananda and Padmashri Yogaville USA -Yoga of the Heart with Nischala Joy Devi Yogaville - Eastern Wisdom - Authentic Yoga Tradition Advanced Meditation Teacher Training by Acharya Girish Jha at Shreyas USA : In addition to learning all aspects of yoga required for yoga teacher training per Yoga Alliance guidelines we also learned the philosophy psychology and techniques of Ashtanga/ Hatha/ Raja/ Bhakthi/ Karma/ Jnana Yoga such as Asanas essential and principle asana out of the Million Pranayama Hatha Yoga Mudra Vs Tantra Mudra Bandha Shat karma Pratyahara Dharana Dhyana Samadhi yogic diet -Mitahara & Ayurveda from the following scriptures: Patanjalis Yoga Sutra with Ved Vyasas Bhasya; Bhagvad Gita Dattreyas Avadhoota Gita Astavakra Gita; Gheranda Samhita; Hatta Yoga Pradipika; Buddhas Dhammapada; Shankarcharyas Tattva Bodha Nirvana Shatakam Ekasloki & Viveka Chudmani; Yoga Vashishta; Gorakshnaths Gorakh Vani & Goraksh rahasayam etc; Shiva Samhita; Natha and Siddha traditions; Vedas Upanishads Sutra Purana and other ancient texts of Indus ValleySaraswathi Civilization yoga commentaries by Swami Vivekananda & Ramakrishna Parama Hamsa Sri Aurobindo Kabir Das G Krishnamoorthy etc We learned hundreds of meditation techniques such as: Self Realization Meditation Mantra Meditation using Shanti Mantra from Upanishads Chakra/Kundalini Meditation Kundalyo Upanishad Mindfulness Buddhas Dhammapada Yoga Nidra Trataka meditation with internal external and non-physical Lakshyas Dhyanams: Sthula Jyothir tejo and Sukshma Samadhi meditation techniques for the dhyana nada rasananda laya/advaithe bhakthi and raja yoga samadhi Relaxation techniques: Autogenic Biofeedback-Assisted Deep Breathing Guided Imagery Progressive Relaxation Auto Suggestions or Affirmations Self-hypnosis Visualization & Step relaxation practice Other training: - Murugan Rahasiyam retreat with Sri Sri Ravi Shankar Art of Living - Guru Purnima - Silent Retreat - Advanced Meditation with Sri Sri Ravi Shankar Art of Living - Holistic Spirituality Workshop with Oren Jay Sofer Insight Meditation - Power of Awareness Workshop with Jack Kornfield and Tara Brach Insight Meditation - Mindfulness for Anxiety and Sleep with Tara Brach Insight Meditation - Mindfulness Daily with Jack Kornfield and Tara Brach Insight Meditation - Sahaj Samadhi - सहजसमाधि - Art of Living Boone NC - Happiness Retreat Sudharshan Kriya सुदर्शन क्रिया Art of Living Boone NC - Heart Meditation with Gail Seckrettar - Divine Meditations with Jaya Gupta - Yoga at the wall with Liz Alvarez - "As You Think So You Become" meditation training on positive thought power by Swami Hridyanda at Sivananda Ashram - Integrated Rest IRest Yoga Nidra and Foundations of Meditation by Dr Richard Miller at Kripalu yoga center - Awakening the Chakras with Jayadeva at Princeton Integral Yoga - Restorative Teacher Training - Module and from Gisele Morgan at Yoga Soul - Meditation and Mindfulness Based Stress Reduction with Corinne Zupko at Bank of America - Sri Aurobindo Ashrams Eye Yoga at Aravind Eye Hospital -Traditional yoga meditation and sanskrit training at Kendriya Vidhyalaya -.
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AWAKEN to INNER PEACE & HAPPINESS and end suffering We already have inner peace and happiness सत् SAT-truth चित् CHIT- consciousness आनन्द ANAND - bliss within us we do not need any thing or any one to give us peace or happiness we simply need to discover it within us and end our suffering Yogini/ management consultant practicing yoga for more than thirty years since childhood Yogipreneur aspiring to empower everyone to end suffering and awaken to inner peace and happiness Successfully used yoga meditation and nutrition as part of a holistic lifestyle to prevent/reverse insomnia allergies pain stress fatigue cardiac issues diabetes high blood pressure etc Yoga/meditation training/experience includes: -Intermediate Level -Asanas and Pranayama with Swami Ashokananda and Padmashri Yogaville USA -Yoga of the Heart with Nischala Joy Devi Yogaville - Eastern Wisdom - Authentic Yoga Tradition Advanced Meditation Teacher Training by Acharya Girish Jha at Shreyas USA : In addition to learning all aspects of yoga required for yoga teacher training per Yoga Alliance guidelines we also learned the philosophy psychology and techniques of Ashtanga/ Hatha/ Raja/ Bhakthi/ Karma/ Jnana Yoga such as Asanas essential and principle asana out of the Million Pranayama Hatha Yoga Mudra Vs Tantra Mudra Bandha Shat karma Pratyahara Dharana Dhyana Samadhi yogic diet -Mitahara & Ayurveda from the following scriptures: Patanjalis Yoga Sutra with Ved Vyasas Bhasya; Bhagvad Gita Dattreyas Avadhoota Gita Astavakra Gita; Gheranda Samhita; Hatta Yoga Pradipika; Buddhas Dhammapada; Shankarcharyas Tattva Bodha Nirvana Shatakam Ekasloki & Viveka Chudmani; Yoga Vashishta; Gorakshnaths Gorakh Vani & Goraksh rahasayam etc; Shiva Samhita; Natha and Siddha traditions; Vedas Upanishads Sutra Purana and other ancient texts of Indus ValleySaraswathi Civilization yoga commentaries by Swami Vivekananda & Ramakrishna Parama Hamsa Sri Aurobindo Kabir Das G Krishnamoorthy etc We learned hundreds of meditation techniques such as: Self Realization Meditation Mantra Meditation using Shanti Mantra from Upanishads Chakra/Kundalini Meditation Kundalyo Upanishad Mindfulness Buddhas Dhammapada Yoga Nidra Trataka meditation with internal external and non-physical Lakshyas Dhyanams: Sthula Jyothir tejo and Sukshma Samadhi meditation techniques for the dhyana nada rasananda laya/advaithe bhakthi and raja yoga samadhi Relaxation techniques: Autogenic Biofeedback-Assisted Deep Breathing Guided Imagery Progressive Relaxation Auto Suggestions or Affirmations Self-hypnosis Visualization & Step relaxation practice Other training: - Murugan Rahasiyam retreat with Sri Sri Ravi Shankar Art of Living - Guru Purnima - Silent Retreat - Advanced Meditation with Sri Sri Ravi Shankar Art of Living - Holistic Spirituality Workshop with Oren Jay Sofer Insight Meditation - Power of Awareness Workshop with Jack Kornfield and Tara Brach Insight Meditation - Mindfulness for Anxiety and Sleep with Tara Brach Insight Meditation - Mindfulness Daily with Jack Kornfield and Tara Brach Insight Meditation - Sahaj Samadhi - सहजसमाधि - Art of Living Boone NC - Happiness Retreat Sudharshan Kriya सुदर्शन क्रिया Art of Living Boone NC - Heart Meditation with Gail Seckrettar - Divine Meditations with Jaya Gupta - Yoga at the wall with Liz Alvarez - "As You Think So You Become" meditation training on positive thought power by Swami Hridyanda at Sivananda Ashram - Integrated Rest IRest Yoga Nidra and Foundations of Meditation by Dr Richard Miller at Kripalu yoga center - Awakening the Chakras with Jayadeva at Princeton Integral Yoga - Restorative Teacher Training - Module and from Gisele Morgan at Yoga Soul - Meditation and Mindfulness Based Stress Reduction with Corinne Zupko at Bank of America - Sri Aurobindo Ashrams Eye Yoga at Aravind Eye Hospital -Traditional yoga meditation and sanskrit training at Kendriya Vidhyalaya -.
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