Andrea Astley Dinsdale

I am an E-RYT-500 Certified Yoga Instructor and Meditation Coach and have been practicing yoga and meditation for over 25 years. Certified in both Clinical (ARCB Nationally Board Certified) and Thai Reflexology, a Usui Shiki Ryoho Reiki Master/Teacher, and Certified Lithotherapist. I see clients in my Downtown Dexter office. The main areas of focus in my yoga classes are building and maintaining mental and physical balance, strength, flexibility and resilience through a lens of self-care for optimal wellness. The core fundamental philosophies of Crysterra Wellness are built on stress and anxiety reduction, relaxation, nurturing and healing. Crysterra Wellness Offerings and Services have been designed to support and promote the healthy act of self-care, respect, kindness and appreciation of our whole-selves; mind, body and soul.