Andrea Lake Meharg
Litchfield, Connecticut
I teach Gentle and Adaptive Chair Yoga a practice designed to meet students where they are—encouraging mindful awareness improving mobility and building strength with care My classes are especially supportive for those working with injury illness or age-related challenges offering a welcoming & inclusive space for all Since Ive guided students in Litchfield & Washington CT and since online via Zoom Drawing on my -Hour RYT from West Hartford Yoga and advanced training at Kripalu—including Adaptive Yoga Chair Yoga and Guiding Meditation for Transformational Yoga Teacher Training—I continue to deepen my studies and will complete my -Hour Kripalu certification in My ongoing goal is to make yoga accessible healing and transformative for all who practice with me.
About
I teach Gentle and Adaptive Chair Yoga a practice designed to meet students where they are—encouraging mindful awareness improving mobility and building strength with care My classes are especially supportive for those working with injury illness or age-related challenges offering a welcoming & inclusive space for all Since Ive guided students in Litchfield & Washington CT and since online via Zoom Drawing on my -Hour RYT from West Hartford Yoga and advanced training at Kripalu—including Adaptive Yoga Chair Yoga and Guiding Meditation for Transformational Yoga Teacher Training—I continue to deepen my studies and will complete my -Hour Kripalu certification in My ongoing goal is to make yoga accessible healing and transformative for all who practice with me.
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