Andrea Munoz/Homebody Yoga

Over 10 years ago I discovered yoga while in search of relief from anxiety and lower back pain. I soon realized that these symptoms were my body's way of communicating with me, but in all the busyness of life I had become disconnected from its voice! I've learned through practices like yoga and meditation that the body has an astonishing ability to self-regulate and restore balance. I can always come home to my body, to listen to its wisdom, no matter what's going on around me. I love that yoga is so much more than being able to twist like a pretzel or do a handstand, it's a deep well of ancient knowledge that remains especially relevant and useful in our modern world!I have a passion for sharing my experiences and making yoga accessible to people in all walks of life, especially those who may never step foot in a yoga studio. My mission is to support you on the path back home to your body, restoring confidence and trust in the intuitive knowledge that will guide you to feel connected & nourished in mind, body & spirit!